A Healthier, Happier Me offers free physical and emotional wellness programs for college students who need it the most. Volunteer, donate, or partner with us today.
A world where health and happiness are realities for all, whatever their ZIP code.
We don't do boring lectures. We create awe-inspiring educational experiences that tackle vital topics in unconventional, memorable ways. We break the rules, shatter expectations, and deliver knowledge with a playful or inspiring twist.
Dr. Nita Landry (known as “Dr. Nita”) is a board-certified OB/GYN and speaker. She weaves science, stories, and her personal experience together to craft engaging and empowering messages. Dr Nita appeared as a co-host on The Doctors (Emmy Award-winning) for six seasons. She has also been featured on Good Morning America, The Today Show, Women's Health, US News and World Report, Essence, Cosmopolitan and BET.
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Interactive programs with experts to make learning fun! Our five-session program gets students involved in their own education about physical and emotional wellness.
Join us in bringing vital information to college students.
Get Involved →Volunteer your time, support the program through a donation, or partner with A Healthier, Happier Me to help bring health education to more students.
A Healthier Happier Me was built by volunteers like you! As we prepare our first full pilot at HBCUs, we need more hands.
Whether you have 5 hours a week or 20, or just want to help at an event, there are roles for you in event planning, PR, marketing, development or on-site programs.
Volunteer virtually or in person. Volunteer With Us →Less than 5 cents of every healthcare dollar in this country goes toward prevention. Every donor is literally filling a gap the system won't.
Your donation doesn't just reach the students in the room. It reaches everyone they influence for the rest of their lives, including their future families.
No gift is too small. Donate Today →Help us launch the first complete wellness pilot. We have the curriculum. We have the campus partnerships. We've already run sessions on HBCU campuses.
We need a funding partner to bring the first fully documented five-session pilot at an HBCU in Atlanta to life.
Fund the full pilot or sponsor a single session. Become a Partner →You'll never know what you like unless you try it. Explore different ways to move, adapt each activity to your fitness level, and find what you enjoy.
Get moving with one of the fastest-growing recreational activities and give something new a try.
Everyone can dance! You don't have to dance any specific way. Just move your body while listening to your favorite tunes or following along to an upbeat dance video.
Walk with a friend, listen to music, a podcast or a book, head to a park, or move in the comfort of your living room. Plan for a steady pace for 30 minutes a day.
A form of strength and resistance training using slow, controlled movements and breathing to build your core muscles.
High-Intensity Interval Training alternates short bursts of intense activity with brief periods of rest.
