From karate to hip-hop aerobics to virtual reality fitness, students get on their feet and try different ways to move. Fitness instructors help them discover activities they enjoy and explore how to make movement part of their everyday routines.

What’s really in the foods students eat? An engaging nutritionist guides students through hands-on food challenges and surprising comparisons. Students practice reading nutrition labels, comparing ingredients and serving sizes, and questioning marketing claims so they can make more informed food choices.

Students explore sound baths, yoga, art, and meditation through guided activities that give them a chance to pause and recharge. They try different approaches to managing stress and identify tools they can use when college life gets overwhelming.

Students become the creators, turning health lessons into their own public service announcements (PSAs). They practice communicating accurate health information in clear, engaging ways and create messages to share with their peers. This session helps students turn what they know into something others can learn from.

Students put their learning to the test with a hands-on, interactive final exam that brings together lessons from the program. Then it’s time to celebrate with a DJ, certificates, food, and giveaways. Graduates are encouraged to serve as health ambassadors by sharing reliable information and the healthy practices they’ve explored with their families, friends, and communities.