Vaginal Discharge Demystified: Knowing When it’s Business as Usual and When to Take Action The basics: Under the influence of the female hormone estrogen, vaginal discharge is made by the cells lining the vagina and cervix. Women who are menopausal normally have minimal vaginal discharge because of lower levels of estrogen. In women who are […]
Hey there! Let’s delve into the 80/20 rule—an approach that could revolutionize your eating habits if you’re seeking a balanced dietary plan. But hold up, before you brush it off as just another health trend, let’s unpack what this rule is really about. It’s not about rigid diets; it’s about embracing life’s flavors while giving your
The 80/20 Rule: Nourish Your Body Without Torturing Your Tastebuds Read More »
1. Start Early, Start StrongIntroduce a variety of flavors early on. Babies are naturally curious, so offer a spectrum of tastes to cultivate their palate. From sweet potatoes to avocados, diversity is key! 2. Lead by ExampleYour child learns by observing, so let them see you enjoying nutritious meals. Share family meals together; this not
Nurturing Healthy Habits: A Guide to Train Your Child’s Taste Buds Read More »
Ever felt stuck, facing a challenge that seems impossible to conquer? That’s where our mindset comes into play—cue the two contrasting mindsets: the “Fixed Mindset” and the “Growth Mindset.” Picture this: a life-transforming face-off between limitations and endless possibilities. Fixed Mindset: The Locked DoorThe fixed mindset is like a locked door—it tells you, “You’re just
Shifting Your Mindset: The Game-Changer in Life Read More »
Let’s dive into the world of that “E” word — the activity that gets your heart racing and your sweat glands throwing a party. Yep, you guessed it: exercise! Exercise is your daily energy shot, boosting both body and mind. Whether it’s the invigorating rhythm of pounding the pavement or the playful sprint around the
Sweating It Out for a Happier, Healthier You Read More »
